Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cups Asparagus; 0.5 tbsp Extra virgin olive oil; 1 tsp Ghee; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly crisp, served alongside tender asparagus spears finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

43.7g

Fat

35.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus

0.5 tbsp Extra virgin olive oil

1 tsp Ghee

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Lemon zest

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes, then remove from the pan and set aside to rest.
5
In the same skillet, add the ghee and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the asparagus spears to the pan and sauté for 4-5 minutes until tender-crisp.
7
Stir in the lemon juice and lemon zest, tossing the asparagus to coat thoroughly.
8
Serve the salmon immediately alongside the zesty asparagus.