Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
46.1g
Fat
23.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

1 cup Broccoli florets

2 teaspoons Ghee

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5-7 minutes of the cauliflower steaming, add the broccoli florets to the basket to steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Drain the steamed cauliflower and place it in a bowl or food processor with the ghee, Greek yogurt, and minced garlic clove.

  • 6

    Mash or blend the cauliflower mixture until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic cauliflower mash, top with the pan-seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
46.1g
Fat
23.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

1 cup Broccoli florets

2 teaspoons Ghee

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5-7 minutes of the cauliflower steaming, add the broccoli florets to the basket to steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Drain the steamed cauliflower and place it in a bowl or food processor with the ghee, Greek yogurt, and minced garlic clove.

  • 6

    Mash or blend the cauliflower mixture until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic cauliflower mash, top with the pan-seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.