Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

466kcal
Protein
44.5g
Fat
19.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Divide the quinoa and broccoli between plates and top with the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

466kcal
Protein
44.5g
Fat
19.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Divide the quinoa and broccoli between plates and top with the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.