YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli for a bright, citrusy aroma.
INGREDIENTS
7.5 ounces Tilapia Fillet
0.5 cup Broccoli Florets
1 tablespoon Lemon Juice
0.25 teaspoon Garlic Powder
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4-5 minutes until they are bright green and tender.
Heat a high-quality non-stick skillet over medium-high heat and lightly mist with a tiny amount of avocado oil spray if necessary.
Sear the tilapia for 2-3 minutes per side until the exterior is lightly golden and the flesh is opaque and flakes easily with a fork.
Plate the seared fish alongside the steamed broccoli and finish the dish with a fresh squeeze of lemon juice over the fish and greens.