NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp raw honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot starch

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Prepare the brown rice according to package directions and set aside.

• 2

  Chop the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot starch until evenly coated.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they reach a vibrant green and tender-crisp texture.

• 5

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil.

• 6

  Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick, glossy, and coats the meat.

• 7

  Assemble the bowls by layering the rice and steamed broccoli, then topping with the crispy honey-garlic chicken.