NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

1 oz ground pork chorizo

1 large egg

0.75 cup liquid egg whites

0.25 cup canned black beans

0.25 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

2 tbsp salsa verde

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground chorizo, breaking it apart with a spatula until browned and slightly crispy.

• 2

  In a small bowl, whisk together the egg, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Pour the egg mixture into the skillet with the chorizo, stirring gently until the eggs are just set and fluffy.

• 4

  Warm the black beans in a separate small bowl or in the microwave until heated through.

• 5

  Lay the tortilla flat and layer the black beans, chorizo-egg scramble, and shredded cheddar cheese in the center.

• 6

  Fold in the sides of the tortilla and roll tightly into a burrito shape.

• 7

  Wipe out the skillet and return it to medium heat; place the burrito seam-side down and toast for 1-2 minutes per side until golden brown.

• 8

  Serve immediately topped with fresh cilantro and salsa verde.