Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

Pan-seared salmon served over fluffy lemon-herb quinoa with snap-fresh green beans, finished with a bright and zesty citrus squeeze.

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NUTRITION

561kcal
Protein
41g
Fat
31.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Fresh Dill and Parsley to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or low-sodium vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.

  • 4

    Remove the salmon from the pan and add the remaining half teaspoon of oil along with the green beans.

  • 5

    Sauté the green beans for 3 to 5 minutes until they are vibrant and crisp-tender.

  • 6

    Stir the fresh chopped dill, parsley, and lemon juice into the warm quinoa.

  • 7

    Plate the salmon over the bed of lemon-herb quinoa and serve with the sautéed green beans on the side.

Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Herb Quinoa and Sautéed Green Beans

Pan-seared salmon served over fluffy lemon-herb quinoa with snap-fresh green beans, finished with a bright and zesty citrus squeeze.

NUTRITION

561kcal
Protein
41g
Fat
31.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Fresh Dill and Parsley to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or low-sodium vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.

  • 4

    Remove the salmon from the pan and add the remaining half teaspoon of oil along with the green beans.

  • 5

    Sauté the green beans for 3 to 5 minutes until they are vibrant and crisp-tender.

  • 6

    Stir the fresh chopped dill, parsley, and lemon juice into the warm quinoa.

  • 7

    Plate the salmon over the bed of lemon-herb quinoa and serve with the sautéed green beans on the side.