Crispy Pan-Seared Salmon Sushi Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowls

Pan-seared salmon fillet served over a bed of fluffy rice and crisp vegetables, finished with a savory ginger-tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
45.8g
Fat
30.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.25 cup cooked jasmine rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

2 whole radishes

0.5 sheet nori seaweed

1 tbsp tamari

1 tsp rice vinegar

1 tsp toasted sesame oil

0.5 tsp grated fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and very crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque throughout.

  • 5

    While the salmon cooks, whisk together the tamari, rice vinegar, and grated fresh ginger in a small bowl to create the dressing.

  • 6

    Assemble the bowl by placing the cooked jasmine rice at the base and topping it with the sliced cucumber, shelled edamame, and thinly sliced radishes.

  • 7

    Place the crispy salmon on top of the vegetables and rice.

  • 8

    Tear the nori seaweed into thin strips and sprinkle them over the bowl for a salty crunch.

  • 9

    Drizzle the ginger-tamari dressing over the entire bowl and serve immediately.

Crispy Pan-Seared Salmon Sushi Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowls

Pan-seared salmon fillet served over a bed of fluffy rice and crisp vegetables, finished with a savory ginger-tamari glaze.

NUTRITION

559kcal
Protein
45.8g
Fat
30.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.25 cup cooked jasmine rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

2 whole radishes

0.5 sheet nori seaweed

1 tbsp tamari

1 tsp rice vinegar

1 tsp toasted sesame oil

0.5 tsp grated fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and very crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque throughout.

  • 5

    While the salmon cooks, whisk together the tamari, rice vinegar, and grated fresh ginger in a small bowl to create the dressing.

  • 6

    Assemble the bowl by placing the cooked jasmine rice at the base and topping it with the sliced cucumber, shelled edamame, and thinly sliced radishes.

  • 7

    Place the crispy salmon on top of the vegetables and rice.

  • 8

    Tear the nori seaweed into thin strips and sprinkle them over the bowl for a salty crunch.

  • 9

    Drizzle the ginger-tamari dressing over the entire bowl and serve immediately.