YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Steamed Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and reheat until fluffy.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are crisp-tender and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and garnish with a fresh lemon wedge if desired.