NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Drain the cauliflower well and mash with ghee, salt, and pepper using a fork or immersion blender until reaching a creamy consistency.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and crisp-tender.

• 8

  Serve the seared salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.