Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 80g 2% Cottage Cheese; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside caramelized roasted sweet potato cubes.

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NUTRITION

Protein

30.2g

Fat

9.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

80g 2% Cottage Cheese

150g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with half of the avocado oil and roast for 20-25 minutes until tender and caramelized.
3
Heat the remaining avocado oil in a non-stick skillet over medium heat.
4
Add the spinach to the skillet and sauté until just wilted.
5
Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.
6
When the eggs are nearly set, fold in the cottage cheese to create a creamy, protein-packed texture.
7
Season with a pinch of sea salt and black pepper, then serve immediately with the roasted sweet potatoes.