Name: Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon Filet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 tsp Extra Virgin Olive Oil; 2 tsp Nutritional Yeast; 1 clove Fresh Garlic

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

18.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Filet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Extra Virgin Olive Oil

2 tsp Nutritional Yeast

1 clove Fresh Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper.
3
Spread asparagus on the baking sheet and roast for 10-12 minutes until tender.
4
Steam the cauliflower florets until very soft, then transfer to a blender or food processor.
5
Add the garlic, nutritional yeast, and a pinch of salt to the cauliflower and blend until creamy and smooth.
6
Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
9
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
10
Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus.