Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

347kcal
Protein
39.1g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a touch of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked leftovers.

  • 6

    Place the cooked quinoa on a plate, top with the sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice and one teaspoon of high-quality extra virgin olive oil before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

NUTRITION

347kcal
Protein
39.1g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a touch of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked leftovers.

  • 6

    Place the cooked quinoa on a plate, top with the sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice and one teaspoon of high-quality extra virgin olive oil before serving.