Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus; 0.5 cups cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside crisp asparagus and bursting cherry tomatoes for a bright, citrusy finish.

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NUTRITION

Protein

56.2g

Fat

20.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

0.5 cups cherry tomatoes

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared sheet pan and brush both sides with half of the lemon-herb marinade.
4
Trim the woody ends off the asparagus and place them on the other side of the pan along with the cherry tomatoes.
5
Drizzle the remaining marinade over the asparagus and tomatoes, tossing gently to ensure they are evenly coated.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and allow the chicken to rest for 5 minutes before slicing to ensure maximum juiciness.