Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled into fluffy egg whites, served with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
33.8g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Plate the scramble and serve immediately with sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled into fluffy egg whites, served with a side of creamy avocado.

NUTRITION

421kcal
Protein
33.8g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Plate the scramble and serve immediately with sliced avocado and fresh blueberries.