Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower and green beans with a squeeze of bright lemon.

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NUTRITION

Protein

50.8g

Fat

19.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
2
Place cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.
3
Add the green beans to the same steamer for the final 5 minutes of cooking until they are crisp-tender.
4
Transfer the steamed cauliflower to a bowl and mash with the minced garlic and a pinch of salt until smooth.
5
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
8
Serve the salmon immediately over the cauliflower mash with the green beans on the side.