Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
45.3g
Fat
18.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Filet

0.5 cup Cooked Brown Rice

1.8 cups Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure the skin makes full contact.

  • 4

    Sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, place the trimmed green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
45.3g
Fat
18.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Filet

0.5 cup Cooked Brown Rice

1.8 cups Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure the skin makes full contact.

  • 4

    Sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, place the trimmed green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.