Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of fragrant lemon-infused oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, cracked pepper, and dried oregano.
2
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Whisk together the olive oil and fresh lemon juice to create a light dressing.
6
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing with the lemon-oil drizzle.