Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted slivered almonds.

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NUTRITION

Protein

41.7g

Fat

9.5g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Fold in the chia seeds and allow the mixture to rest for two minutes to let the seeds hydrate slightly.
4
In a clean glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying nutty crunch.