Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sushi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.5 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 tbsp Green onion; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 tbsp Lime juice; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Marinated ahi tuna cubes tossed in a zesty citrus-tamari dressing, served over fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

44.4g

Fat

19.8g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade ahi tuna

0.5 cup Cooked brown rice

0.5 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Green onion

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Cook brown rice according to package instructions and let cool slightly before assembling the bowl.
2
Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
3
In a medium glass bowl, whisk together the tamari, sesame oil, lime juice, grated fresh ginger, and red pepper flakes.
4
Add the tuna cubes to the marinade, tossing gently to coat, and let sit for 5 minutes to absorb the flavors.
5
Place the cooled brown rice at the base of a serving bowl.
6
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado over the rice.
7
Garnish the bowl with sliced green onions and sesame seeds before serving immediately.