Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Trim the woody ends from the asparagus spears and steam them for 4-5 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
7
Serve the seared salmon over the warm brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.