Name: Tender Lemon-Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup red bell pepper; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp ground black pepper; 1 clove garlic

Tender Lemon-Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken with Vegetables

Chicken breast roasted with aromatic rosemary and zesty lemon, served alongside a vibrant medley of crisp-tender vegetables.

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NUTRITION

Protein

52.5g

Fat

20.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup red bell pepper

1 tbsp fresh lemon juice

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp ground black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into even, bite-sized pieces to ensure uniform cooking.
3
Prepare the vegetables by cutting the broccoli into florets and slicing the carrots and bell peppers.
4
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried rosemary, sea salt, and ground black pepper.
5
Place the chicken and vegetables on the prepared baking sheet and drizzle with the lemon-herb mixture.
6
Toss everything together until well-coated, then spread into a single layer.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.