Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2.5 cups Cauliflower Florets; 10 spears Asparagus; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.1g

Fat

15.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.5 cups Cauliflower Florets

10 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus with half of the olive oil, salt, and pepper, then roast on a baking sheet for 12 minutes.
3
Steam the cauliflower florets until fork-tender, then blend with garlic and a pinch of salt until the texture is silky.
4
Pat the salmon dry and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for 3 more minutes.
7
Plate the salmon over the cauliflower mash with the roasted asparagus and finish with a squeeze of fresh lemon.