Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Light egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

Protein

33.8g

Fat

16.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.
3
Toss in the baby spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.
5
Just before the eggs are fully set, fold in the cottage cheese and stir for 30 seconds until warmed through.
6
Season with a pinch of sea salt and black pepper to taste.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.