Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

376kcal
Protein
41.9g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half the olive oil, and your choice of dried herbs like oregano or thyme for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

376kcal
Protein
41.9g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half the olive oil, and your choice of dried herbs like oregano or thyme for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper.