Name: Crispy Cajun Blackened Catfish Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz catfish fillets; 1 tbsp avocado oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried oregano; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup cauliflower rice; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish Fillets

Pan-seared catfish fillets coated in a smoky Cajun spice blend, served over zesty lime-infused cauliflower rice for a vibrant and flaky finish.

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NUTRITION

Protein

43.5g

Fat

25.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz catfish fillets

1 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried oregano

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 cup cauliflower rice

1 tsp lime juice

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PREPARATION

1
Pat the catfish fillets completely dry with paper towels to ensure a crispy crust.
2
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, oregano, cayenne, sea salt, and black pepper.
3
Press the spice mixture firmly onto both sides of the catfish fillets until they are evenly coated.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the fillets in the hot skillet and sear for 3 to 4 minutes per side until the crust is blackened and the fish flakes easily with a fork.
6
Remove the fish from the pan and set aside; quickly sauté the cauliflower rice in the remaining pan juices with lime juice for 3 minutes until tender.