NUTRITION

SERVINGS

INGREDIENTS

6.5 ounce Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 tablespoon Green onions

1 tablespoon Tamari

1 teaspoon Toasted sesame oil

1 teaspoon Fresh ginger

1 tablespoon Lime juice

0.25 teaspoon Red pepper flakes

1 teaspoon Sesame seeds

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and cut into even 1/2-inch cubes using a sharp knife.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, lime juice, and red pepper flakes.

• 3

  Add the cubed tuna and sliced green onions to the bowl, tossing gently to ensure every piece is coated in the marinade.

• 4

  Let the tuna marinate in the refrigerator for 10 to 15 minutes to allow the flavors to penetrate the fish.

• 5

  While the tuna marinates, prepare your base by placing the warm cooked brown rice in a serving bowl.

• 6

  Arrange the sliced cucumber, shelled edamame, and sliced avocado on top of the rice base.

• 7

  Spoon the marinated tuna over the center of the bowl and drizzle any remaining marinade from the bowl over the vegetables.

• 8

  Garnish the finished bowl with a sprinkle of sesame seeds and serve immediately while the tuna is chilled.