Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast roasted to a golden-brown finish with fragrant lemon and rosemary, served alongside crisp asparagus and tender baby potatoes.

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NUTRITION

Protein

54.3g

Fat

20.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice.
4
Add the chicken breast, potatoes, and asparagus to the bowl and toss until everything is evenly coated in the herb oil.
5
Place the chicken and potatoes on the baking sheet, ensuring they are in a single layer, and roast for 10 minutes.
6
Add the asparagus to the sheet and continue roasting for another 10-12 minutes until the chicken is cooked through and the potatoes are golden.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.