Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 1 tbsp Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp garden vegetables in a warm, toasted tortilla.

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NUTRITION

Protein

50.7g

Fat

15.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

1 tbsp Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 tsp avocado oil

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Dice the cooked chicken into bite-sized pieces and toss in a small bowl with the buffalo sauce.
4
In a separate small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch spread.
5
Lay the tortilla flat, spread the yogurt mixture in the center, and layer with lettuce, carrots, and buffalo chicken.
6
Fold the wrap tightly and place it back in the hot skillet for 1 minute per side until the exterior is golden and crispy.