Crispy Tuna Lettuce Wraps with Zesty Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Lettuce Wraps with Zesty Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Lettuce Wraps with Zesty Dressing

Flaky tuna tossed in a creamy Greek yogurt dressing and served in crisp lettuce cups for a refreshing crunch.

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NUTRITION

398kcal
Protein
55.5g
Fat
14.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

4 large leaves butter lettuce leaves

0.25 whole avocado

0.5 cup cucumber

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, sea salt, and black pepper until smooth.

  • 3

    Finely dice the celery and mince the red onion, then add them to the bowl with the tuna.

  • 4

    Pour the yogurt dressing over the tuna mixture and fold everything together until the tuna is well coated.

  • 5

    Wash and pat the butter lettuce leaves dry, then lay them out on a serving plate.

  • 6

    Divide the tuna mixture evenly among the four lettuce leaves, placing a scoop in the center of each.

  • 7

    Slice the avocado and cucumber, then place the avocado slices on top of the wraps and serve the cucumber on the side.

Crispy Tuna Lettuce Wraps with Zesty Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Lettuce Wraps with Zesty Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Lettuce Wraps with Zesty Dressing

Flaky tuna tossed in a creamy Greek yogurt dressing and served in crisp lettuce cups for a refreshing crunch.

NUTRITION

398kcal
Protein
55.5g
Fat
14.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

4 large leaves butter lettuce leaves

0.25 whole avocado

0.5 cup cucumber

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, sea salt, and black pepper until smooth.

  • 3

    Finely dice the celery and mince the red onion, then add them to the bowl with the tuna.

  • 4

    Pour the yogurt dressing over the tuna mixture and fold everything together until the tuna is well coated.

  • 5

    Wash and pat the butter lettuce leaves dry, then lay them out on a serving plate.

  • 6

    Divide the tuna mixture evenly among the four lettuce leaves, placing a scoop in the center of each.

  • 7

    Slice the avocado and cucumber, then place the avocado slices on top of the wraps and serve the cucumber on the side.