Name: Golden Pan-Seared Pork Chops with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless pork loin chop; 0.5 cup cooked basmati rice; 1 cup fresh green beans; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme; 1 tsp fresh parsley; 1 tsp lemon juice

Golden Pan-Seared Pork Chops with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Herbed Rice

Pan-seared pork chops seasoned with aromatic herbs served alongside fluffy basmati rice and crisp-tender green beans for a satisfying, golden finish.

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NUTRITION

Protein

39.1g

Fat

17.6g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless pork loin chop

0.5 cup cooked basmati rice

1 cup fresh green beans

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

1 tsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Pat the pork chops dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried thyme.
2
Heat the extra virgin olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes per side until they develop a deep golden crust and reach an internal temperature of 145°F.
4
While the pork is cooking, steam the fresh green beans for 5 to 6 minutes until they are bright green and tender-crisp.
5
In a small bowl, toss the warm cooked basmati rice with chopped fresh parsley and lemon juice to brighten the flavor.
6
Remove the pork from the pan and let it rest for 3 minutes to lock in the juices.
7
Plate the herbed rice with the pork chop sliced on top and the steamed green beans on the side.