Seared Beef Strips with Roasted Vegetables and Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Savory Gravy

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Savory Gravy

Pan-seared lean beef strips served over nutty brown rice with roasted carrots and green beans, finished with a rich and savory bone broth gravy.

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NUTRITION

454kcal
Protein
43.7g
Fat
18.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin, sliced into strips

1/3 cup cooked Brown Rice

1/2 cup Carrots, sliced

1/2 cup Green Beans, trimmed

1/4 cup Beef Bone Broth

1 tsp Arrowroot Flour

1 tsp Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced carrots and green beans with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the beef strips with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Sear the beef strips quickly for about 2 minutes per side until a golden-brown crust forms, then remove from the pan and set aside.

  • 7

    Lower the heat to medium and whisk the beef bone broth and arrowroot flour into the pan drippings, stirring constantly until the gravy thickens.

  • 8

    Place the cooked brown rice in a bowl, top with the roasted vegetables and seared beef, and drizzle the savory gravy over the top.

Seared Beef Strips with Roasted Vegetables and Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Savory Gravy

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Savory Gravy

Pan-seared lean beef strips served over nutty brown rice with roasted carrots and green beans, finished with a rich and savory bone broth gravy.

NUTRITION

454kcal
Protein
43.7g
Fat
18.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin, sliced into strips

1/3 cup cooked Brown Rice

1/2 cup Carrots, sliced

1/2 cup Green Beans, trimmed

1/4 cup Beef Bone Broth

1 tsp Arrowroot Flour

1 tsp Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced carrots and green beans with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the beef strips with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Sear the beef strips quickly for about 2 minutes per side until a golden-brown crust forms, then remove from the pan and set aside.

  • 7

    Lower the heat to medium and whisk the beef bone broth and arrowroot flour into the pan drippings, stirring constantly until the gravy thickens.

  • 8

    Place the cooked brown rice in a bowl, top with the roasted vegetables and seared beef, and drizzle the savory gravy over the top.