NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

2.5 ounces Ground Turkey Sausage

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1.5 teaspoons Avocado Oil

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula.

• 3

  Cook for 5-6 minutes until the sausage is browned and the peppers are tender.

• 4

  While the meat cooks, whisk together the whole egg and egg whites in a small bowl until well combined.

• 5

  Add the fresh spinach to the skillet and sauté for 1 minute until just starting to wilt.

• 6

  Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetables.

• 7

  Gently fold the eggs with a spatula until they are set but still moist and fluffy.

• 8

  Transfer to a plate and top with the fresh avocado slices before serving.