Name: Grilled Chicken Spinach Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Grilled Chicken Breast, sliced; 0.15 cup Cannellini Beans, rinsed and drained; 2 cups Fresh Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 cup Cherry Tomatoes, halved; 1/4 cup Cucumber, sliced; 1 tbsp Dry Roasted Sunflower Seeds

Grilled Chicken Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with White Beans

Grilled chicken breast and creamy cannellini beans tossed with fresh baby spinach and a bright lemon-olive oil vinaigrette, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

17.5g

Fat

19.2g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast, sliced

0.15 cup Cannellini Beans, rinsed and drained

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 cup Cherry Tomatoes, halved

1/4 cup Cucumber, sliced

1 tbsp Dry Roasted Sunflower Seeds

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PREPARATION

1
Grill the chicken breast over medium-high heat until fully cooked, then slice into thin strips and set aside.
2
Rinse the cannellini beans thoroughly under cold water and drain well.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice with a pinch of sea salt and cracked pepper.
4
Place the baby spinach in a large salad bowl and top with the sliced cucumber and halved cherry tomatoes.
5
Add the sliced grilled chicken and the white beans to the bowl.
6
Drizzle the lemon-olive oil dressing over the salad and toss gently to ensure all leaves are lightly coated.
7
Finish by sprinkling the toasted sunflower seeds over the top for a satisfying crunch.