Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

367kcal
Protein
19.4g
Fat
19.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot; bring to a boil, then reduce heat and simmer covered for 15 minutes until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and the seared salmon.

  • 6

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a drizzle of extra virgin olive oil for a bright, zesty finish.

NUTRITION

367kcal
Protein
19.4g
Fat
19.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot; bring to a boil, then reduce heat and simmer covered for 15 minutes until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and the seared salmon.

  • 6

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.