NUTRITION

SERVINGS

INGREDIENTS

4.2 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chipotle powder

0.33 cup black beans

0.25 cup brown rice

0.5 cup bell pepper

0.25 cup red onion

0.25 whole avocado

1 tbsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Rub the chicken breast evenly with the chipotle powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for about 6 minutes per side until fully cooked and golden brown.

• 3

  Remove the chicken from the pan to rest, then add the sliced bell peppers and red onions to the same skillet, sautéing until they are tender-crisp.

• 4

  Stir the black beans and cooked brown rice into the skillet with the vegetables just long enough to warm them through.

• 5

  Slice the rested chicken breast into thin strips.

• 6

  Assemble the bowl by placing the rice and bean mixture at the bottom and topping it with the sautéed vegetables and sliced chicken.

• 7

  Finish the bowl with the fresh avocado slices, a sprinkle of cilantro, and a bright squeeze of lime juice.