Name: Zesty Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cottage cheese; 1 oz smoked salmon; 1 large egg; 1 tbsp hemp seeds; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp lemon zest; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Cottage Cheese Bowl

Soft-boiled egg and smoked salmon served over creamy cottage cheese, finished with a bright lemon-herb drizzle for a refreshing crunch.

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NUTRITION

Protein

51.1g

Fat

20.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cottage cheese

1 oz smoked salmon

1 large egg

1 tbsp hemp seeds

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tsp lemon zest

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and cook for 7 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.
3
Scoop the cottage cheese into a shallow bowl and spread it slightly with the back of a spoon.
4
Arrange the diced cucumber, halved cherry tomatoes, and smoked salmon on top of the cottage cheese.
5
Place the egg halves in the center and sprinkle the hemp seeds over the entire bowl.
6
In a small bowl, whisk together the olive oil, lemon zest, fresh dill, sea salt, and black pepper.
7
Drizzle the lemon-herb oil over the bowl just before serving.