NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

2 oz prosciutto

2 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half vertically.

• 3

  Place the sprouts on the baking sheet and toss with the extra virgin olive oil, garlic powder, sea salt, and black pepper.

• 4

  Season the chicken breast with a small pinch of salt and pepper, then nestle it onto the baking sheet among the sprouts.

• 5

  Roast for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and caramelized.

• 6

  While the tray roasts, place the prosciutto slices in a cold skillet over medium heat and cook for 2 to 3 minutes per side until crisp.

• 7

  Remove the chicken from the oven and slice into thin strips, then crumble the crispy prosciutto into bite-sized pieces.

• 8

  Transfer everything to a bowl, drizzle with the balsamic glaze, and toss gently to coat before serving.