Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a creamy lemon-tahini drizzle for a satisfying crunch.

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NUTRITION

367kcal
Protein
36.3g
Fat
11.7g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a kitchen towel to ensure they get crispy.

  • 4

    Place the chicken, chickpeas, broccoli florets, and sliced bell peppers on the baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    In a small bowl, whisk together the tahini and lemon juice with a splash of water to create a smooth drizzle.

  • 8

    Transfer the roasted mixture to a bowl and finish with the lemon-tahini dressing.

Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a creamy lemon-tahini drizzle for a satisfying crunch.

NUTRITION

367kcal
Protein
36.3g
Fat
11.7g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a kitchen towel to ensure they get crispy.

  • 4

    Place the chicken, chickpeas, broccoli florets, and sliced bell peppers on the baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    In a small bowl, whisk together the tahini and lemon juice with a splash of water to create a smooth drizzle.

  • 8

    Transfer the roasted mixture to a bowl and finish with the lemon-tahini dressing.