NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

0.5 cup red bell pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get maximum crunch.

• 3

  Dice the chicken breast into uniform 1-inch pieces and chop the red bell pepper into similar sized chunks.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken, chickpeas, and bell peppers on the prepared baking sheet and drizzle with the lemon-herb dressing, tossing until every piece is well coated.

• 6

  Spread the mixture into a single layer and roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden brown.

• 7

  Place the fresh spinach in a serving bowl and top with the hot roasted chicken and chickpea mixture, allowing the heat to slightly wilt the greens before serving.