NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 medium zucchini

0.5 cup Greek yogurt

1 tbsp almond flour

1 tbsp parmesan cheese

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh dill

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the zucchini into uniform spears and pat them dry with a paper towel to ensure maximum crispiness.

• 3

  In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, and onion powder.

• 4

  Lightly coat the zucchini spears and chicken strips with olive oil, then season with sea salt and black pepper.

• 5

  Press each zucchini spear into the almond-parmesan mixture until thoroughly coated on all sides.

• 6

  Arrange the zucchini and chicken in the air fryer basket in a single layer, working in batches if necessary.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden-brown and the chicken is cooked.

• 8

  While the fries cook, stir together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl.

• 9

  Serve the crispy fries and chicken immediately with the creamy herb dip on the side.