Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture served with fresh green beans.

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NUTRITION

Protein

50.6g

Fat

20.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, allowing it to marinate for at least 15 minutes.
2
In a separate wide bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the flour mixture until fully coated.
4
Lightly mist the coated chicken on both sides with avocado oil and place it into the air fryer basket.
5
Cook at 400 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165 degrees.
6
While the chicken is cooking, steam the green beans until they are vibrant and tender-crisp to serve as a fresh side.