Name: Crispy Lemon-Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium Yukon gold potato; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Potatoes

Chicken breast and gold potatoes roasted to a golden crisp with aromatic herbs and bright lemon for a zesty, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

13.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium Yukon gold potato

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Chop the Yukon gold potato into small 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potato cubes, and asparagus on the prepared baking sheet in a single layer.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over everything.
6
Toss the vegetables to coat and flip the chicken to ensure it is well-seasoned on both sides.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.