NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 whole lemon

1 tsp dried rosemary

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

• 4

  While potatoes roast, season the chicken breast with dried rosemary, minced garlic, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 6

  Squeeze the fresh lemon juice over the chicken during the final minute of cooking to deglaze the pan and add brightness.

• 7

  Steam the broccoli florets for 4-5 minutes until they are vibrant green and fork-tender.

• 8

  Plate the zesty chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.