YOUR SOLIN GENERATED RECIPE
Creamy Cottage Cheese Egg Bake with Savory Chicken Sausage
Fluffy eggs baked with creamy cottage cheese and savory chicken sausage for a protein-packed meal that is wonderfully velvety.
INGREDIENTS
1 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
2 oz cooked chicken sausage
1 cup fresh baby spinach
0.25 cup red bell pepper
0.25 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
Dice the chicken sausage and red bell pepper into small, uniform pieces.
Place the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder into a blender and pulse until the mixture is completely smooth and aerated.
In a mixing bowl, combine the blended egg mixture with the diced sausage, peppers, and fresh baby spinach, stirring until the spinach is slightly submerged.
Pour the mixture into the prepared baking dish and ensure the ingredients are evenly distributed.
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
Allow the bake to cool for 5 minutes before slicing to let the creamy texture set.