Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.25 cup Cooked chickpeas; 1 tbsp Hemp hearts; 1 tbsp Tahini; 1 tbsp Lemon juice; 0.25 cup Fresh parsley; 1 tsp Garlic powder; 1 tsp Ground cumin; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Oven-baked falafel patties made with lean turkey and chickpeas, served with a velvety lemon-tahini drizzle over a bed of crisp, fresh greens.

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NUTRITION

Protein

53.3g

Fat

24.1g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.25 cup Cooked chickpeas

1 tbsp Hemp hearts

1 tbsp Tahini

1 tbsp Lemon juice

0.25 cup Fresh parsley

1 tsp Garlic powder

1 tsp Ground cumin

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Baby spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, mash the chickpeas with a fork until mostly smooth but still slightly chunky.
3
Add ground turkey, hemp hearts, chopped parsley, garlic powder, cumin, salt, and pepper to the chickpeas.
4
Mix thoroughly and form into 4 small patties.
5
Place patties on the baking sheet and bake for 15-18 minutes until golden and cooked through.
6
Whisk tahini and lemon juice together in a small bowl, adding a splash of water to reach a creamy consistency.
7
Serve the crispy patties over a bed of baby spinach and drizzle with the zesty tahini sauce.