Name: Tender Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Tender Lemon Herb Chicken and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast marinated in zesty lemon and fresh herbs served over fluffy quinoa and vibrant steamed broccoli for a bright and satisfying meal.

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NUTRITION

Protein

50.9g

Fat

14.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Rub the chicken breast with sea salt, black pepper, dried oregano, and minced garlic.
2
Heat the extra virgin olive oil in a skillet over medium heat.
3
Cook the chicken for 6 to 8 minutes per side until the exterior is golden and the center is cooked through.
4
While chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Remove chicken from the pan and let it rest for 3 minutes before slicing.
6
Deglaze the skillet with fresh lemon juice, scraping up any browned bits to make a light sauce.
7
Place the cooked quinoa in a bowl, top with steamed broccoli and sliced chicken, then drizzle with the lemon pan sauce.