Name: Tender Beef & Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp avocado oil; 1 cup sliced zucchini; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 1 clove minced garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef & Vegetable Skillet

Sautéed lean ground beef and vibrant vegetables tossed in a savory coconut aminos glaze for a meal that is satisfyingly sizzled and nutrient-dense.

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NUTRITION

Protein

48.3g

Fat

30.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp avocado oil

1 cup sliced zucchini

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 clove minced garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.
3
Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Stir in the sliced zucchini and minced garlic, continuing to cook for another 3 minutes until the zucchini is tender-crisp.
5
Pour the coconut aminos over the mixture and season with sea salt and black pepper.
6
Toss everything together for 1 minute to allow the sauce to glaze the beef and vegetables before serving.