Name: Silky Dark Chocolate Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp dark chocolate chips; 0.5 tsp coconut oil; 1 tbsp monk fruit sweetener; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Lava Cakes

Decadent cocoa cakes baked until the edges are firm and the center remains a silky, molten chocolate dream, served warm for a high-protein treat.

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NUTRITION

Protein

45.7g

Fat

14.6g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp dark chocolate chips

0.5 tsp coconut oil

1 tbsp monk fruit sweetener

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and grease two small ramekins with the coconut oil.
2
In a medium bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, monk fruit, baking powder, and sea salt.
3
Stir in the liquid egg whites and Greek yogurt until the batter is completely smooth and well combined.
4
Divide half of the batter evenly between the two prepared ramekins.
5
Place the dark chocolate chips into the center of each ramekin, then cover with the remaining batter.
6
Bake for 12-15 minutes until the edges are set but the center still has a slight jiggle.
7
Let the cakes cool for 2 minutes before carefully inverting onto a plate or eating directly from the ramekin.