Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with creamy avocado and tangy crumbled feta.

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NUTRITION

384kcal
Protein
29.5g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 oz Feta Cheese

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Crumble the turkey sausage into the pan and cook until golden brown and cooked through.

  • 3

    Toss in the cherry tomatoes and spinach, cooking for about 2 minutes until the greens are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and set.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with creamy avocado and tangy crumbled feta.

NUTRITION

384kcal
Protein
29.5g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 oz Feta Cheese

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Crumble the turkey sausage into the pan and cook until golden brown and cooked through.

  • 3

    Toss in the cherry tomatoes and spinach, cooking for about 2 minutes until the greens are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and set.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.